“I don’t want to feel like this any longer.” Or “I just want to feel better about myself and my life.” Many of my clients will say something like this. They feel stuck while feelings of anxiety, sadness, grief and the fears of not being good enough seem to grow. They may point to different good things happening in their lives but feeling happier is not happening. Feeling ashamed to admit even to themselves or others about how hard things are going and self-doubt continues to settle in.