You are a driven athlete. You are competitive with yourself and others, driven to improve and be the best athlete you can become. But things have gotten frustratingly difficult. Stuff is getting in the way. An accident, stumbling blocks or lackluster performance are prohibiting your growth and enjoyment of your sport. Peak performance is the goal but right now, it feels out of reach.
Sports trauma is often different than traditional traumas the trauma histories can include injuries, surgeries, past performance embarrassments, and accidents. Performance challenges are not consciously made because athletes do not make the conscious intention of making performance errors. These sports traumas, injuries, and embarrassments are not just stored in our minds; they are stored in our bodies.
EMDR and Brainspotting are body-based therapy methods that will help you to remove these sports traumas from your mind and body. We can work together to improve your athletic performance and helping you to recapture the sense of flow and mastery of the sport you love.