EMDR and Brainspotting are innovative, cutting-edge techniques that provide emotional and physical benefits with transformative results that can be faster than traditional talk therapy alone. Both techniques have been found to help people as young as two years old. By processing emotional triggers and releasing built-up stress, both techniques are incredibly effective treatment methods for relieving unwanted symptoms and dysregulated feelings. This relief allows people to harness and build their internal resources, resulting in greater clarity, self-actualization, or performance enhancement.